Healthy Habits for a Fertile Future

To promote fertility and well-being, cultivate a balanced lifestyle encompassing a nutrient-rich diet, hydration, healthy weight management, regular exercise, stress reduction, sufficient sleep, limited alcohol and caffeine intake, smoking cessation, avoidance of harmful substances, routine health check-ups including AMH testing process, safe sexual practices, hormone balance, informed understanding of reproductive health, strong support networks, patience, and a positive outlook. Consulting healthcare professionals for personalized guidance is essential, as these habits collectively contribute to a fertile future.